Looking for a burst of inspiration get your new year (or any new phase of your life) started on the right foot? Fiction may provide a great, symbolic escape, but sometimes what you really need is to see real people doing the extraordinary or facing insurmountable odds and still having something beautiful to say about it. So don't listen to any naysayers who might dismiss documentaries as boring; some of the greatest stories of human perseverance and wonder come from these little-known nonfiction accounts. Here, we've gathered the best of these true stories that might just help you realize what you're capable of.
100 Inspirational Documentaries to Watch Now
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80.
Street Gang: How We Got to Sesame Street (2021)
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For kids and kids-at-heart who find Jim Henson's technical mastery of puppets riveting, this documentary on the classic and still-contemporary Sesame Street provides a ton of behind-the-scenes footage that's endlessly fun to watch. Street Gang rebuts any arguments that could be made about children's TV being low-effort—showing just how much craft is needed in a show like this. But more importantly, the film's first act illustrates the risky process of building Sesame Street from the ground-up, specifically as programming for inner-city Black children who weren't getting the education they deserved. It's nothing short of an inspiration to see this ragtag group of creatives and communication experts—none of whom wanted to take sole credit—coming together like a superhero team to create one of the most iconic and enduring TV shows in American history.
Our staff rating: 7.1/10
Genre: Documentary, Family
Actor: Bob McGrath, Brian Henson, Caroll Spinney, Christopher Cerf, Dizzy Gillespie, Emilio Delgado, Fran Brill, Frank Oz, Fred Rogers, Holly Robinson Peete, James Earl Jones, Jesse Jackson, Jim Henson, Joan Ganz Cooney, Joe Raposo, Johnny Carson, Johnny Cash, Jon Stone, Lisa Henson, Lloyd Morrisett, Loretta Long, Matt Robinson, Muhammad Ali, Norman Stiles, Odetta, Orson Welles, Roscoe Orman, Sonia Manzano, Stevie Wonder, Will Lee
Director: Marilyn Agrelo
79.
Iris (2014)
Albert Maysles’ penultimate film celebrates fashion icon Iris Apfel, who charms everyone with her quick wit, no-nonsense attitude, and love for the craft. There’s something brilliant in the way the movie starts not by rehashing facts about her, but with Apfel herself going through the process of choosing what to wear. She's doesn't just pick clothes; there’s a kind of careful consideration made with each item she chooses, that she remembers every detail about (from where she got them, to the culture and history behind them), and that she intentionally picks in the name of joy. While the documentary doesn’t dive too deep into Apfel’s life, the woman is just undeniably cool. Simply going through her processes and listening to her talk is already an inspiration.
Our staff rating: 7.1/10
Genre: Documentary, Drama
Actor: Bill Cunningham, Bruce Weber, Carl Apfel, Iris Apfel, Tavi Gevinson
Director: Albert Maysles
78.
For Love & Life: No Ordinary Campaign (2023)
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For Love & Life could have easily been a generic documentary about ALS, but Wallach and Abrevaya elevate the film with their confidence and charm. With help from friend and director Christopher Burke, they manage to make something innately dreadful not just watchable, but engaging and uplifting as well. There's also something to be said about how they offset with science and politics so that the film is an anti-sob story of sorts, filled as it is with so much research, action, hope, and grit. This isn’t to say that it doesn't get misty-eyed (in fact, I think it could’ve eased up on the use of inspirational pop songs), but it is expertly balanced in a way that's sure to draw in more viewers and, hopefully, advocates for the cause.
Our staff rating: 7.1/10
Genre: Documentary
Director: Chris Burke
77.
Maiden (2018)
This documentary charts the challenges faced by sailor Tracy Edwards and her 12-woman crew in the wake of their decision to participate in the Whitbread Round the World Yacht Race, the grueling yachting competition that covers 33,000 miles and lasts nine months. Director Alex Holmes recreates their adventure using archival footage shot by the women themselves on their voyage, and interesting interviews with the crew members as well as the men who criticized and ridiculed them at the time. Maiden is an interesting bit of documentary filmmaking that is also inspirational and empowering.
Our staff rating: 7.2/10
Genre: Documentary, Drama
Actor: Frank Bough, Howard Gibbons, Jo Gooding, John Chittenden, Sally Hunter
Director: Alex Holmes
76.
Last Breath (2019)
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An 80-minute documentary about a diver who gets stranded in the deep sea with 5 minutes of oxygen left, while the nearest rescue team was 30 minutes away. This type of diving in the depths of the sea, as someone explains, is like “going into space but underwater”.
The documentary uses genuine footage from the dive as well as interviews of people who were present. Still, some parts of this incredible story can’t be explained. And if like me you’re not familiar with diving, everything will have more appeal. The vessel they use is quite impressive, the duration of its dive is obscene (28 days!), and lastly: the divers inhale helium (and speak with a funny voice) the whole time they are down there.
Our staff rating: 7.2/10
Genre: Documentary
Actor: Alex Parkinson, Chris Lemons, Duncan Allcock, Kjetil Ove Alvestad, Michal Cichorski, Richard da Costa, Stuart Anderson
Director: Alex Parkinson, Richard da Costa
75.
Crip Camp (2020)
This Obamas-produced documentary does much to change the way we may still view people with disabilities as helpless or to be pitied. First, Crip Camp cleans up footage from a 1970s New York summer camp for disabled teens to pristine sound and video quality, allowing us to see how vibrant and lively this community has always been. Then, more importantly, the film traces how these kids—in particular, Judy Heumann—became badass faces in the movement for disability rights, staging protests and articulating themselves passionately for better accessibility in the most fundamental areas of everyday life. It's a documentary that isn't just designed to inspire, but also to advocate for safe spaces where young people with disabilities can receive the encouragement and motivation they need as early as possible.
Our staff rating: 7.2/10
Genre: Documentary
Actor: Ann Cupolo Freeman, James Lebrecht, Joseph O'Conor, Judith Heumann, Larry Allison
Director: James Lebrecht, Nicole Newnham
74.
The Rescue (2021)
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As a result of the miraculous success of the famed Tham Luang cave rescue, which saw the return of 12 kids trapped in a cave for more than 15 days, you’ll find no shortage of documentaries about the mission. Some take the point of view of the children, even others the locals and loved ones. But National Geographic’s The Rescue largely focuses on the volunteer rescuers, all of whom were foreigners who flew from different parts of the globe to risk their lives for the young victims. The film dives into their personal lives and their psyches, even going so far as their childhood to explain the motivations behind the heroic decisions they made at that moment. In less deft hands, The Rescue might seem like yet another White Savior Complex story, but directors Jimmy Chin and Elizabeth Chai Vasarhelyi (the same creative couple behind the Oscar-winning doc Free Solo) prove that the divers’ expertise, skill, and personal stakes make for a story worth telling.
Our staff rating: 7.2/10
Genre: Documentary, Drama
Actor: Anan Surawan, Chris Jewell, Craig Challen, Derek Anderson, Jason Mallinson, Jim Warny, John Volanthen, Josh Morris, Mikko Paasi, Mitch Torrel, Richard Harris, Rick Stanton, Siriporn Bangnoen, Somsak Kanakam, Thanet Natisri
Director: Elizabeth Chai Vasarhelyi, Jimmy Chin
73.
Introducing, Selma Blair (2021)
Even if it doesn't provide the most comprehensive information about treatment and care for multiple sclerosis (MS)—especially for those who can't afford a ridiculously expensive stem cell transplant—this isn't really the point of Introducing, Selma Blair. This is still mostly a biographical documentary about a (self-confessed) "not-so-famous" celebrity, who gets to be incredibly honest about some of the privilege she enjoys, and how that privilege still doesn't make MS any easier. Blair's determination, her sense of humor, and her articulate way of expressing herself keep the film from descending into total sadness, but it also never shies away from the uglier, more difficult parts of her journey.
Our staff rating: 7.2/10
Genre: Documentary
Actor: Selma Blair
Director: Rachel Fleit
72.
Angle (2023)
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Angle is very open about his ups and downs in this documentary. It takes us through the biggest chapters of his life as a freestyle wrestler: from his intense "exhaust training" regimen that would make you guilty about your workouts; to the infamous tournament where he would break his neck and go on to win an olympic gold medal anyway; to making the transition to pro wrestling where his intensity would reward him—as well as cost him—the prime of his career. It's an inspiring, well-produced sports documentary, and a lot of it can be attributed to Angle's detailed memory and willingness to tackle stories head on.
Our staff rating: 7.2/10
Genre: Documentary
Actor: Brock Lesnar, Dave Schultz, Dwayne Johnson, Floyd Brisco, Giovanna Yannotti, Jerry Brisco, Jim Ross, Kurt Angle, Mark Calaway, Mark Henry, Michael Hickenbottom, Nancy Schultz, Randy Couture, Ric Flair, Ronda Rousey, Steve Austin, Sylvester Terkay, Vince McMahon
Director: Alex Perry
71.
The Deepest Breath (2023)
Freediving is a particularly cinematic sport because it taps into something beyond what the human body is capable of. Skilled divers hold their breath for long enough to reach more than 100 meters deep, and watching footage of that incredible feat is exhilarating, to say the least. The Deepest Breath capitalizes on that very spectacle—being exposed to death and conquering it—and banks on using archival footage of world records and training. It's a smart move, as it keeps the spectator on edge, but it can also be a cruel way to put thrills over ethics. The editing is kept suggestive, but sometimes, shamefully, at the cost of misrepresenting Alessia Zecchini and toying with the viewer's expectations to the point of callousness.
Our staff rating: 7.3/10
Genre: Documentary
Actor: Alessia Zecchini, David Attenborough, Natalya Molchanova, Stephen Keenan
Director: Laura McGann
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