Looking for a burst of inspiration get your new year (or any new phase of your life) started on the right foot? Fiction may provide a great, symbolic escape, but sometimes what you really need is to see real people doing the extraordinary or facing insurmountable odds and still having something beautiful to say about it. So don't listen to any naysayers who might dismiss documentaries as boring; some of the greatest stories of human perseverance and wonder come from these little-known nonfiction accounts. Here, we've gathered the best of these true stories that might just help you realize what you're capable of.
100 Inspirational Documentaries to Watch Now
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70.
The Last Rider (2023)
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American cyclist Greg LeMond, who in 1986 won the Tour de France has been a legend in the sports world, but filmmaker Alex Holmes presents him to the wider audience with a brand-new inspirational documentary. The Last Rider is everything this kind of film can be—its hook is courage and hard work that pays off, its mode of storytelling is personal, intimate interviews, and its framework is a "modern hero" kind of narrative. By stringing together conversations with LeMond himself, his friends, family, and colleagues, Holmes tells a chronologically-sound, emotional version of a landmark career. For many, the 1986 or 1989 win wouldn't mean much (unless you're a sports fan or French), but the educational bits of The Last Rider make for good trivia material. If you need a courage boost, here's the story of a professional cyclist, injuries, perseverance, and fame, to cheer you up.
Our staff rating: 7.3/10
Genre: Documentary
Actor: Cyrille Guimard, Greg LeMond, Kathy LeMond, Pedro Delgado, Perico Delgado
Director: Alex Holmes
69.
Giannis: The Marvelous Journey (2024)
Giannis Antetokounmpo's rags-to-riches life story is the stuff of movies, and indeed it’s been told many times on print and screen. But this is the first time he and his family are telling it themselves, which is a big deal since Antetokounmpo, as it turns out, is inseparable from his family. Their revealing interviews about how they struggled as undocumented immigrants from Nigeria in Greece add a new, moving depth to a well-known journey, which Director Kristen Lappas wisely divides into chapters named after Greek ideals Antetokounmpo represents. Despite Lappas’ background (she is Greek-American), she makes sure to balance Antetokounmpo's heroic moments with the Greek government’s at-times unfair treatment of the athlete and other immigrants in the country. She also puts a spotlight on the pressures Antetokounmpo is going through as one of the youngest champs in NBA history. After all, at just 29 years old, he’s already a two-time MVP and playoff winner. This doc proves that the story of how he got there is no less remarkable.
Our staff rating: 7.3/10
Genre: Documentary
Actor: Alex Antetokounmpo, Ernie Johnson, Giannis Antetokounmpo, Jason Kidd, Kenny Smith, Kostas Antetokounmpo, Marques Johnson, Thanasis Antetokounmpo, Veronica Antetokounmpo, Vin Baker
Director: Kristen Lappas
68.
Kiss the Future (2024)
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If you’re expecting a documentary about the particular U2 concert in Sarajevo, to focus exclusively on U2, you’re not really going to get it in Kiss the Future. But that’s not necessarily a bad thing. In fact, it’s probably the best approach for this particular documentary, as it focuses more on the way Sarajevans found solidarity with each other through the music U2 made in response to the Northern Ireland troubles, and thus, of course, the film needed to focus as well on the Sarajevans’ conflict. Director Nenad Cicin-Sain got key viewpoints on the Bosnian War in Sarajevo, such as Christiane Amanpour, who covered the war, and former President Bill Clinton, but Kiss the Future shines when we hear from the people on the ground, from the Sarajevans that gone through this harrowing time.
Our staff rating: 7.3/10
Genre: Documentary
Actor: Adam Clayton, Alma Catal Hurem, Bill Clinton, Bono, Boris Šiber, Christiane Amanpour, Enes Zlatar, Senad Zaimović, The Edge, Vesna Andree Zaimović
Director: Nenad Cicin-Sain
67.
20 Feet from Stardom (2013)
For the background singers featured in 20 Feet from Stardom, music is a vocation. It is not merely an occupation or a pastime; it is a way of life, a “higher calling,” as the legendary Lisa Fischer would say. For 90 minutes, director Morgan Neville superbly maps out the development of back-up singing in the US throughout the decades, exploring its deep connection with African-American culture and women’s history. It’s fun to finally put names and faces on the oohs and aahs we hear on records aplenty, but the film always finds its grounding on the singers’ own unique voices, where its true soul lies.
Our staff rating: 7.4/10
Genre: Documentary, Drama, Music
Actor: Bette Midler, Bruce Springsteen, Chris Botti, Claudia Lennear, Darlene Love, Judith Hill, Lisa Fischer, Lou Adler, Lynn Mabry, Merry Clayton, Mick Jagger, Patti Austin, Sheryl Crow, Stevie Wonder, Stevvi Alexander, Sting, Tata Vega, Ula Hedwig
Director: Morgan Neville
66.
Janis: Little Girl Blue (2015)
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Amy Berg’s documentary offers an insightful account of one of the most revered and iconic rock and roll singers of all-time, from her musical rise in the 1960s to her battle with alcohol and heroin addiction. Janis Joplin’s independent spirit and sense of not fitting in are meticulously presented in the film through archival footage, rare personal letters, and interviews with her school friends, family members, and fellow musicians. Powerfully narrated by musician Cat Power, Janis: Little Girl Blue presents a profoundly nuanced and very personal portrait of Janis Joplin, in a well-curated homage to an artist who changed music forever.
Our staff rating: 7.4/10
Genre: Documentary, Drama, Music
Actor: Cat Power, D. A. Pennebaker, Dick Cavett, Janis Joplin, Karleen Bennett, Laura Joplin, Peter Albin
Director: Amy J. Berg
65.
Good Night Oppy (2022)
In 2003, NASA launched twin rovers Oppy (short for Opportunity) and Spirit into Mars expecting them to last for only 90 days. But equipped with almost human-like perseverance and personality, the rovers lasted for years, tracing terrain and reporting extraterrestrial findings back to Earth until Oppy’s final goodbye in 2018.
Good Night Oppy follows the rovers and the team who made their journeys possible, discovering warmth and emotion in the daunting task that is finding life on Mars. It’s as informational as it is inspirational, a gratifying watch on all accounts.
Our staff rating: 7.4/10
Genre: Documentary, Drama
Actor: Angela Bassett
Director: Ryan White
64.
aka Mr. Chow (2023)
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If you’re familiar with the upscale Chinese restaurant chain owner, or that Chinese boy in old 60s British films, or with his paintings, Aka Mr. Chow might surprise you because they’re one and the same. Born with two names, Zhou Yinghua and Michael Chow, Mr. Chow is just so cool that telling his life story is already interesting. From the tough immigrant experience, living alone as a boy, to his current worldwide success in film, food, and painting, it’s interesting to know that it’s possible. But the documentary dives into it, using the film medium to mirror his own creative style and artistic sensibilities. The film is able to link each of his opinions, not just with his life, but also with the historic changes in his home country. It’s an intriguing approach, if a bit superficial in certain areas, but it’s very entertaining.
Our staff rating: 7.4/10
Genre: Documentary
Actor: Brian Grazer, Cecilia Zhou, China Chow, Ed Ruscha, Fran Lebowitz, Julian Schnabel, Maximillian Chow, Peter Blake
Director: Nick Hooker
63.
The Saint of Second Chances (2023)
You don’t need to know a lot about baseball to appreciate The Saint of Second Chances. It has enough going on to keep you hooked from start to end, beginning with Jeff Daniels’ inimitable voice as the narrator and Charlie Day’s inspired casting as the younger Veeck, all the way down to the Veecks’ fascinating ties with American sports history and Mike’s inspiring and heartwarming second-chance philosophy. It all gets a bit too much at times, as if the filmmakers themselves were overwhelmed with their abundant material and creative decisions, but it’s executed with so much care and love that it seems as if this is the only way it could’ve come out: a wonderful mess.
Our staff rating: 7.5/10
Genre: Documentary
Actor: Agnes Albright, Bill Veeck, Charley Rossman, Charlie Day, Dan Barreiro, Darryl Strawberry, Don Wardlow, Eliza Hayes Maher, Gary Private, Howard M. Lockie, Ila Borders, Jeff Daniels, Joel Spence, Kalup Allen, Lamar Johnson, Lee Adams, Max Kassidy, Oscar Jordan, Stewart Skelton, Tom Billett, Tony LaRussa
Director: Jeff Malmberg, Morgan Neville
62.
Higuita: The Way of the Scorpion (2023)
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When people think of football, they think of teams, and if not teams, they think of individual goalscorers. Higuita: the Way of the Scorpion focuses instead on a single goalkeeper from Latin America. To be fair, this goalkeeper is René Higuita – even just checking his Wikipedia is bound to pull some curiosity. But the documentary does a great job in introducing the man and his life story, starting with his fantastic scorpion kick before delving into the more personal and sensitive aspects of his life. With the wild gameplays and crazy controversies linked to the man, it’s actually unbelievable how a documentary like this hasn’t been made yet.
Our staff rating: 7.5/10
Genre: Documentary
Actor: René Higuita
Director: Luis Ara
61.
Howard (2018)
Howard Ashman was at the peak of his career—fresh off Little Mermaid’s sweeping win at the Grammys and Oscars, and concocting the iconic songs that would make up Aladdin and Beauty and the Beast—when he died of AIDS at 40. But even at that relatively young age, Ashman already had a lifetime’s worth of work to show. Howard, the documentary, gives us a glimpse into Howard’s inner and early life, starting with his fanciful and imaginative childhood, all the way down to his formative college years, his foundational work in “off, off” Broadway, and the breakout success of The Little Shop of Horrors the Musical. Disney isn’t the whole picture, the documentary rightfully proclaims, so in between the abovementioned highlights, director Don Hahn inserts pockets of heartwarming anecdotes from Howard’s friends and family, and some of Howard’s own wise words from interview snippets. It’s clear Hahn was a good friend of Ashman, since the documentary often feels like a warm get-together of the people who knew and loved Ashman best.
Our staff rating: 7.5/10
Genre: Documentary, Music
Actor: Adam Jacobs, Alan Menken, Angela Lansbury, Anne Bobby, Annette O'Toole, Barbara McCutchan, Barry Peterson, Benny Carter, Bill Boggs, Bill Lauch, Bing Crosby, Bob Hope, Brynn O'Malley, Charles B. Griffith, Chris Montan, Colleen Camp, Dan Rather, Dan Stevens, Danny Glover, David Friedman, David Geffen, Denise Nickerson, Dennis Green, Diane Sawyer, Divine, Don Hahn, Donald W. Ernst, Douglas Seale, Dudley Moore, Ellen Greene, Emma Watson, Estelle Bennett, Fats Waller, Frank Oz, Frederick Coffin, Gary Trousdale, Glen Keane, Howard Ashman, James Monroe Iglehart, Janis Menken, Jeffrey Katzenberg, Jerry Orbach, Joan Prather, Jodi Benson, John Herman Shaner, John Musker, Jonathan Hadary, Jonathan Haze, Karen Miller, Kirk Wise, Kurt Vonnegut, Kurt Vonnegut Jr., Kyle Renick, Larry Kramer, Leola Wendorff, Levi Stubbs, Maria O'Brien, Marvin Hamlisch, Maureen Abbott, Maury Yeston, Mel Welles, Melanie Griffith, Melinda Smith, Mena Massoud, Michelle Weeks, Mike Gabriel, Nancy Parent, Natalie Wood, Paige O'Hara, Pat Carroll, Paula Abdul, Peter Schneider, Phil Spector, Randy Cartwright, Richard Beymer, Richard White, Rick Moranis, Rob Minkoff, Roger Allers, Roger Ebert, Ron Clements, Ronnie Spector, Roy Edward Disney, Sarah Gillespie, Shirley Ashman, Steve Martin, Thomas Schumacher, Tichina Arnold, Tisha Campbell, Vincent Gardenia, Walt Disney, Will Smith
Director: Don Hahn
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