Looking for a burst of inspiration get your new year (or any new phase of your life) started on the right foot? Fiction may provide a great, symbolic escape, but sometimes what you really need is to see real people doing the extraordinary or facing insurmountable odds and still having something beautiful to say about it. So don't listen to any naysayers who might dismiss documentaries as boring; some of the greatest stories of human perseverance and wonder come from these little-known nonfiction accounts. Here, we've gathered the best of these true stories that might just help you realize what you're capable of.
100 Inspirational Documentaries to Watch Now
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60.
TINA (2021)
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A music documentary with its star as one of its main talking heads runs the risk of coming off like cheap PR, but Tina Turner's own articulate insights never restrict this retrospective on her life. If anything, she assists directors Dan Lindsay and TJ Martin in expanding the film's scope to cover the origins of rock music and the struggles of so many women in the public eye who only ever seem to be defined according to their abusers. Even if Tina is still ultimately a conventional doc that relies on interviews and archival footage, it has a strong emotional core that gives the film a relatively unique psychological edge.
Our staff rating: 7.5/10
Genre: Documentary, Music, TV Movie
Actor: Angela Bassett, Erwin Bach, Katori Hall, Kurt Loder, Oprah Winfrey, Roger Davies, Tina Turner
Director: Daniel Lindsay, T. J. Martin
59.
Super/Man: The Christopher Reeve Story (2024)
At the peak of his fame in the 80s, Christopher Reeve was constantly seen as his onscreen character, Superman. Like him, Reeve could fly (planes). He was full of charm and stood for what was right. But in this revealing documentary, we learn the whole truth about Reeve; his troubled childhood, his initial struggles with commitment, his physical talents, his love for family, and—as many a superhero star will sympathize with—his deep yearning for a creative career outside of the comic book character who made him famous. Of course, a significant chunk of the documentary also deals with Reeve’s unfortunate paralysis. We witness, through home movies and narrated biographies, how he coped with the tragedy. Making the film even more special is the input of his three children, who look back at the time with generous honesty and vulnerability. This film is made for fans of the actor, but it’s also a great example of the power of advocacy (Reeve became a disability rights activist after the accident), love (his wife Dana is a superhero on her own), and legacy (his children run his foundation to this day).
Our staff rating: 7.5/10
Genre: Documentary, Drama
Actor: Alexandra Reeve Givens, Barack Obama, Bill Clinton, Christopher Reeve, Dana Reeve, Gene Hackman, Glenn Close, Hillary Clinton, Jane Seymour, Jeff Daniels, John Houseman, John Kerry, Johnny Carson, Margot Kidder, Matthew Reeve, Richard Donner, Robin Williams, Susan Sarandon, Whoopi Goldberg, Will Reeve
Director: Ian Bonhôte, Peter Ettedgui
58.
Tomorrow (2015)
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When filmmaker and actress Mélanie Laurent (Breathe, Inglorious Basterds) was pregnant with her son, she learned about a study that predicted that climate change would cause human civilization to crumble by 2050. Like many soon-to-be parents, she worried about what it means to bring a child to a world where that’s a scientific forecast.
Instead of despairing, she chose to make this movie about solutions. She traveled the world with an activist friend documenting how human ingenuity is getting in the way of the situation worsening. The documentary goes to 10 countries to investigate solutions on five levels: agriculture (food), energy, economy, education, and democracy.
Our staff rating: 7.6/10
Genre: Documentary
Actor: Angela Merkel, Anthony Barnosky, Barack Obama, Cyril Dion, Elizabeth Hadly, Jan Gehl, Jeremy Rifkin, Mélanie Laurent, Olivier De Schutter, Vandana Shiva
Director: Cyril Dion, Mélanie Laurent
57.
Lowndes County and the Road to Black Power (2022)
By retelling a vital chapter of the civil rights movement from the perspective of an entire community—and not just through individual prominent figures—Lowndes County and the Road to Black Power emphasizes the need for collective action, and what it really means to fight for equal rights. And through highly articulate interviewees who've all maintained a clear, analytical understanding of the different philosophies driving the movement forward, the documentary also becomes uncommonly optimistic, energetic, and good-humored about this continuing fight. This is history not as an artifact but as a living thing, still present in the everyday and still great fun to learn about.
Our staff rating: 7.6/10
Genre: Documentary, History
Director: Geeta Gandbhir, Sam Pollard
56.
Judy Blume Forever (2023)
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Judy Blume, the author behind enduring classics like Are You There God? It's Me, Margaret, Superfudge, and Forever, gifts us with her comforting presence and precise insight in Judy Blume Forever, a delightful documentary about a delightful woman. Here, Blume looks back and lets us in on the eventful private life that inspired her prolific work life. Each book has a behind-the-scenes story, which the documentary pairs with commentary from well-known fans like Molly Ringwald, Lena Dunham, and Samantha Bee. Additionally (and most memorably), the documentary also features the years-old correspondence Blume has kept with the children who wrote and confided in her. Whether or not you’ve read her work, watching this film is a heartwarming experience that will soon have you grabbing the nearest Blume classic.
Our staff rating: 7.6/10
Genre: Documentary, Drama
Actor: Anna Konkle, Caitlin Kinnunen, Cecily von Ziegesar, Judy Blume, Lawrence Blume, Lena Dunham, Molly Ringwald, Samantha Bee, Tayari Jones
Director: Davina Pardo, Leah Wolchok
55.
Lucy and Desi (2022)
Saying that the program I Love Lucy paved the way for television would be an understatement. Lucille Ball inspired a generation of female comedians, Desi Arnez blazed a trail for Latinos making it in America, and the show that they starred in broke records upon records, redefining what sitcoms could be at a time when no one took them seriously.
Millions tuned into their love story as Lucy and Rick, but their real-life relationship as Lucy and Desi was just as compelling. It was complicated by jealousy, race, gender, and class, but it was also solidly grounded in true, enduring love. This documentary, directed by Amy Poehler, does well to tell us the couple’s truth without sensationalizing it. Instead of blowing things out of gossipy proportions, she zeroes in on the messy facts and weaves them into a nuanced, enlightening tale about marriage, celebrity, and fame. Thanks to Poehler, the story about Lucy and Desi is just as riveting as their legendary show.
Our staff rating: 7.6/10
Genre: Documentary
Actor: Bette Midler, Carol Burnett, Charo, Desi Arnaz, Desi Arnaz Jr., Dick Cavett, Johnny Carson, Laura LaPlaca, Lucie Arnaz, Lucille Ball, Norman Lear, Preston Foster, Vivian Vance
Director: Amy Poehler
54.
Be Water (2020)
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As the face of kung fu, a sports documentary on Bruce Lee is practically expected for ESPN’s 30 for 30 series. So many of them have been produced since the actor’s death in 1973. However, in Be Water, director Bao Nguyen captures the icon not through his works, but through his philosophy. Starting with his first screen test, the camera rarely strays from him, keeping us hooked on his magnetic presence even during voice-overs of interviews from his friends and family. This, mixed with readings of letters he’s written, reveals a man whose self-discipline and attitude power through obstacles against him. The film only diverts its attention to identifying those obstacles, but it only better proves the actor’s strength. In martial arts and in film, Be Water respects Lee as a force of nature– the rare force that broke barriers and bridged the gap between East and West.
Our staff rating: 7.6/10
Genre: Documentary, Drama
Actor: Angela Mao Ying, Brandon Lee, Bruce Lee, Chuck Norris, Dan Inosanto, David Carradine, Diana Lee Inosanto, Fred Weintraub, Jay Sebring, Kareem Abdul-Jabbar, Linda Lee Cadwell, Muhammad Ali, Nancy Kwan, Paul M. Heller, Raymond Chow, Raymond Chow Man-Wai, Rudolf Nureyev, Shannon Lee, Tony Liu, William Dozier
Director: Bao Nguyen
53.
Spellbound (2002)
There’s a natural competitive thrill to this chronicle of the 1999 Scripps National Spelling Bee and eight of its bright young participants, but Spellbound has more than an edge-of-your-seat pull going for it. For one, there’s its holistic approach to profiling the competitors: director Jeffrey Blitz makes this as much a portrait of the village that raises these kids by interviewing their proud families and supportive communities. We get intimate snapshots of each of their disparate young lives, which together represent a cross-section of American society: from Angela — the self-taught daughter of Mexican ranchers who don’t speak English — to Neil, whose parents employ an army of tutors to prepare him for the oncoming “war.”
Spellbound ultimately sees the good in everyone — even the pushiest parents — and charitably foregrounds the obvious love and pride they all have for their kid geniuses, no matter what happens. What’s even more impressive, though, is the inspiring resilience and emotional intelligence of the young competitors themselves, some of whom have transcended deeply entrenched social inequalities to earn their place in the contest. Even those who don’t have a stirring backstory are nonetheless compelling characters (see: the delightful Harry), making Spellbound an alternately emotional, funny, and always gripping watch.
Our staff rating: 7.6/10
Genre: Documentary
Director: Jeffrey Blitz
52.
Mr. Dress-Up: The Magic of Make Believe (2023)
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Just like with his mentor and contemporary, Fred Rogers, there are no dark secrets to Ernest Coombs' earnest belief in giving children the space to be gentle and creative. Even with relatively little "drama" throughout the life of the man called Mr. Dressup, it's still profoundly moving to see him put in the work to make the world a kinder place. Director Robert McCallum keeps this documentary exactly as straightforward as it needs to be, moving through Coombs's life with total reverence but plenty of modesty—making sure not to inflate the idea of Mr. Dressup into something Coombs himself would have disagreed with.
In its act of honoring this person with an everyman personality and a trunk full of quaint costumes, the film also serves as a tribute to low budget educational television. Working within a very small studio, with simple puppets and no strict script to follow, Coombs and his friends found any way possible to stick to their original idea of teaching very young kids that being kind and communicating one's feelings clearly were the best things one could achieve. Behind Mr. Dressup's softness is a remarkable work ethic, a deep respect for children, and a commitment to thoughtful, universal values.
Our staff rating: 7.6/10
Genre: Documentary, Family
Actor: Andrew Phung, Bif Naked, Bruce McCulloch, Catherine Tait, Ed Robertson, Eric McCormack, Ernie Coombs, Fred Penner, Fred Rogers, Graham Greene, Jim Creeggan, Jim Parker, Jonathan Torrens, Judith Lawrence, Kevin Hearn, Lynn Coombs, Michael J. Fox, Nina Keogh, Paul Sun-Hyung Lee, Peter Mansbridge, Scott Thompson, Terry McManus, Trina McQueen, Tyler Stewart, Yannick Bisson
Director: Robert McCallum
51.
Sly (2023)
The mythology surrounding Sylvester Stallone: the action hero is so big and successful that many people, including myself, often forget about Sylvester Stallone: the prolific writer. He failed to bag roles as a young actor in the 1970s, so he whipped out a script (in a span of three days!) that became the iconic film Rocky. Later on, after witnessing the power of elderly entertainers, Stallone rewrote a screenplay that would become the ongoing franchise The Expendables. He’s a hunk in many people’s eyes, nothing more and nothing less, but Sly successfully steers you away from that one-dimensional reputation and reintroduces you to the dramatist and artist Stallone has been all along. The film begins as an immigrant story (Stallone hails from Italy), then turns into a rags-to-riches story (he grew up in a tough New York neighborhood without formal education) before finally transforming into an honest and earnest meditation on superstardom and artistry. Going in, I was wary that this would be just another puff piece on a Hollywood has-been. And while it does have its fair share of schmaltz, I now believe it's a well-deserved and long overdue ode to Stallone’s unwavering commitment to the power of movies.
Our staff rating: 7.6/10
Genre: Documentary
Actor: Al Pacino, Anthony Hopkins, Arnold Schwarzenegger, Brian Dennehy, Bruce Willis, Burgess Meredith, Burt Young, Carl Weathers, Chazz Palminteri, David Caruso, Dinah Shore, Dolph Lundgren, Estelle Getty, Frank Stallone, Frank Stallone Jr., Henry Winkler, Jack Lemmon, James Cagney, Jason Statham, Jennifer Flavin Stallone, Jet Li, John Herzfeld, John Wayne, Marlon Brando, Mickey Rourke, Milo Ventimiglia, Mr. T, Perry King, Peter O'Toole, Peter Riegert, Quentin Tarantino, Richard Crenna, Robert De Niro, Sage Stallone, Sandra Bullock, Scarlet Rose Stallone, Sharon Stone, Sistine Rose Stallone, Sophia Rose Stallone, Steve Austin, Steve Reeves, Sylvester Stallone, Talia Shire, Teri Hatcher, Terry Crews, Woody Allen
Director: Thom Zimny
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