70 Best Anxiety-Inducing Movies

Updated February 9, 2025 • Staff

It seems counterintuitive, but there’s something cathartic about watching movies that keep you on the edge of your seat. Anxiety builds up as you follow characters do one infuriating thing after another—and when the credits finally roll, you find yourself gasping in relief like a tight valve of pressure inside you was released. 

To that end, we've compiled the best anxiety-inducing movies you can watch right now. Whether you're looking for a challenging slow burn like Mass, an intense drama like Whiplash, an intricate heist like Bad Genius, or an erotic thriller like Thirst, get ready to see the whites on your knuckles as you go through our list of films below.

Read also:
70.

Breaking the Waves (1996)

While being known for co-writing the Dogme 95 manifesto, Lars von Trier’s first film after breaks his rules with built sets and music added in post. Still, Breaking the Waves has plenty of von Trier’s thematic preoccupations, challenging the notions between faithfulness and sexuality by positing a married couple who cannot indulge in marital pleasure, due to being paralyzed. While the premise leads to explicit scenes, it’s more harrowing than sexy, really. It’s terribly heartbreaking as Bess does all she can for her marriage, first by praying for her husband’s return, and then following his perverse wish, partly from guilt, but partly from pleasure, even when it goes contrary to her repressive church and community. Breaking the Waves may not be an easy watch, but regardless of what you personally feel about the morality of Bess’ actions, von Trier will nevertheless bring you to empathy.

Our staff rating: 8.1/10
Genre: Drama, Romance
Actor: Adrian Rawlins, Bob Docherty, Charles Kearney, David Bateson, David Gallacher, Desmond Reilly, Dorte Rømer, Emily Watson, Finlay Welsh, Gavin Mitchell, Iain Agnew, Jean-Marc Barr, John Wark, Jonathan Hackett, Katrin Cartlidge, Klaus Hjuler, Mikkel Gaup, Phil McCall, Robert Robertson, Roef Ragas, Sandra Voe, Sarah Gudgeon, Stellan Skarsgård, Udo Kier
Director: Lars von Trier
Rating: R
69.

Quo Vadis Aida? (2020)

This Oscar-nominated drama tells the story of the events leading up to the Srebrenica massacre, in which 8372 Bosnian Muslims were killed. It focuses on one U.N. worker who was caught between trying to protect her family, herself, and helping people in need.

The film is as horrific as it is relevant: up until the actual killing starts, people are constantly being assured that everything is under control and that there is no reason to panic. This gives an eerie feeling of resemblance to the tone many minorities in distress receive nowadays.

Still, Quo Vadis, Aida? stops at depicting any of the acts that were committed that day. Instead, it focuses on Aida’s unrelenting race against the clock to save whatever she can.

Our staff rating: 8.2/10
Genre: Drama, History, War
Actor: Alban Ukaj, Boris Isaković, Boris Ler, Dino Bajrović, Dražen Pavlović, Emina 'Minka' Muftić, Emina Muftić, Emir Hadžihafizbegović, Ermin Bravo, Ermin Sijamija, Izudin Bajrović, Jasna Đuričić, Job Raaijmakers, Joes Brauers, Johan Heldenbergh, Juda Goslinga, Micha Hulshof, Raymond Thiry, Reinout Bussemaker, Rijad Gvozden, Sanne den Hartogh, Sol Vinken, Teun Luijkx
Director: Jasmila Žbanić
68.

Tokyo Sonata (2008)

Known for his horror films, Kiyoshi Kurosawa shifts gears and presents a family drama in Tokyo Sonata. In the film, father Ryuhei, who’s expected to be the breadwinner, loses his prestigious job and chooses to hide his firing from his family. While this premise isn't overtly scary, the film understands the terror of being unable to maintain the current comforts of your family. And the consequences: lose your status (at best) or your life (at worst). Teruyuki Kagawa’s performance crystallizes that sense of losing control, as each expression on his face betrays how secretly afraid Ryuhei feels. The disasters that this family faces threaten to never stop, and Kurosawa executes them perfectly through excellent story structure and performance.

Our staff rating: 8.2/10
Genre: Drama, Family
Actor: Ayako Sugiyama, Denden, Hajime Inoue, Haruka Igawa, Jason Gray, Kai Inowaki, Kanji Tsuda, Kazuki Namioka, Kazuya Kojima, Kenji Kawahara, Kōji Yakusho, Kyoko Koizumi, Masayuki Itô, Takashi Kodama, Tao Tsuchiya, Teruyuki Kagawa, Toshiyuki Kitami, Yū Koyanagi, Yuya Takagawa
Director: Kiyoshi Kurosawa
Rating: PG-13
67.

Tropical Malady (2004)

A breathtaking and enigmatic masterpiece of Thai cinema, Tropical Maladyis a poetic and deeply philosophical exploration of human desire, spirituality, and the mysteries of nature. It follows the story of two men, a soldier and a farmer, who fall in love and embark on a journey deep into the heart of the jungle, where they encounter a shape-shifting spirit. The film's surreal and dreamlike imagery is mesmerizing, and the performances are outstanding, especially the nuanced and subtle portrayal of the two protagonists. This film is truly a stunning and unforgettable work of art that challenges our perceptions of love, identity, and reality.

Our staff rating: 8.2/10
Genre: Drama, Fantasy, Romance
Actor: Banlop Lomnoi, Sakda Kaewbuadee, Udom Promma
Director: Apichatpong Weerasethakul
66.

Aimée & Jaguar (1999)

Set in war-torn Berlin during World War II, this film explores the forbidden romance between a married mother of four and a Jewish woman working undercover for the resistance based on the real lives of Lilly Wust and Felice Schragenheim, as detailed in Erica Fischer's book of the same name. As expected, all of the frightening challenges of Jewish people, women, and queer folks are presented bluntly. But there are enough touching and humane moments of empathy that contrast the harsh realities of war. The performances by Maria Schrader and Juliane Köhler are simply remarkable, bringing depth and authenticity to their characters' intense connection and creating a poignant viewing experience. 

Our staff rating: 8.2/10
Genre: Drama, History, Romance
Actor: Barbara Focke, Bastian Trost, Carl Heinz Choynski, Dani Levy, Désirée Nick, Detlev Buck, Dorkas Kiefer, Elisabeth Degen, Heike Makatsch, Heinz Trixner, Jochen Stern, Johanna Wokalek, Juliane Köhler, Klaus Manchen, Klaus Schindler, Kyra Mladeck, Marc Bischoff, Maria Schrader, Peter Weck, Rosel Zech, Ulrich Matthes
Director: Max Färberböck
65.

Metro Manila (2013)

Oscar, his wife Teresa, and their young children move from the rural Philippines to the city, hoping for a better life. Immediately, they struggle to survive in the harsh and unforgiving Metro Manila. Through shaky close-ups, shifting moods, and shots of bustling streets, the film captures the poverty, violence, and desperation in the daily of the city. Actors Jake Macapagal and Althea Vega excellently portray the subtleties of constant suffering, leading the tumultuous journey through a cutthroat metropolis. As the drama shifts to a crime thriller, it never loses its footing highlighting the severe link between poverty and crime. 

Our staff rating: 8.2/10
Genre: Action, Crime, Drama, Thriller
Actor: Althea Vega, Ana Abad-Santos, Jake Macapagal, John Arcilla, Mailes Kanapi, Reuben Uy
Director: Sean Ellis
64.

The Child (2005)

The Dardenne brothers deliver one of their characteristic tests of empathy with this social realist tale centered around an apparently irredeemable soul. Bruno (Jérémie Renier) and his girlfriend Sonia (Déborah François) are childish teenagers who have just welcomed their first baby, a boy named Jimmy. But the fact that he’s now a father and jointly responsible for a new life doesn’t seem to register with Bruno, a small-time criminal whose thoughts don’t extend beyond his next job and what he’ll buy with the takings.

Sickeningly, Jimmy’s birth gives the vacant-headed, impulsive Bruno an idea for a quick buck: he’ll use the black market to sell the baby to a family hoping to adopt. This awful act sets in motion a frantic set of events as Sonia’s horrified reaction signals to Bruno that he might have gone too far this time. Strikingly, though, we’re never sure if Bruno is experiencing a moment of genuine reflection — perhaps the first of his life — even up to the film’s dam-break of a final scene. The ghastliness of Bruno’s actions makes this a challenging watch, but the Dardenne brothers’ restraint and resolute refusal to moralize about their easily condemnable protagonist open it up to being a compelling reflective exercise on the limits of redemption.

Our staff rating: 8.2/10
Genre: Drama
Actor: Bernard Marbaix, Déborah François, Fabrizio Rongione, François Olivier, Jérémie Renier, Jérémie Segard, Mireille Bailly, Olivier Gourmet, Stéphane Bissot
Director: Jean-Pierre Dardenne, Luc Dardenne
63.

Leave the World Behind (2023)

The key to what makes this apocalyptic thriller from Mr Robot and Homecoming showrunner Sam Esmail so unnerving is how resolute it is about not taking place in an alternate timeline. Making references to memorable events in recent history and namechecking real brands and cultural touchstones (like Tesla and Friends), Leave the World Behind is uncannily familiar — which, when combined with the film’s meticulous crafting of tension, makes it all the more unsettling.

Though taking place amidst an ambiguous national emergency, the film is largely set in one house — a claustrophobic setting that puts the characters’ self-conceits and prejudices under a microscope and forces them to confront their own impotence in an analog world. If it all sounds a bit “we live in a society,” be assured that Leave the World Behind cleverly manages to avoid the pitfalls of seeming like a bad Black Mirror ripoff by sidestepping expectations and deploying all the atmospheric tools in its arsenal. Withholding key plot and character information to increase our own paranoia means the movie always runs the risk of disappointment when explanations are finally given, but its focus on the human drama and its well-set-up ending ultimately eclipse any niggling frustrations.

Our staff rating: 8.2/10
Genre: Drama, Mystery, Science Fiction, Thriller
Actor: Alexis Rae Forlenza, Charlie Evans, Erica Cho, Ethan Hawke, Farrah Mackenzie, Josh Drennen, Julia Roberts, Kevin Bacon, Mahershala Ali, Myha'la, Myha'la Herrold, Orli Gottesman, Sam Esmail, Vanessa Aspillaga
Director: Sam Esmail
Rating: R
62.

The Missing Picture (2013)

The medium of cinema has been used as a tool for revolution, but so too was it complicit in genocide. That was true of the Khmer Rouge regime, as the remaining footage of the time came entirely from the state, to be used in re-education programs and propaganda to hide the difficult realities caused by the administration. In response, three decades later, documentarian Rithy Panh reclaims the medium, juxtaposing archival footage of Pol Pot’s programs and Cambodia before, with clay figurines formed from his memories. It’s a grim recollection, but The Missing Picture takes back cinema to keep a collective memory that must be preserved.

Our staff rating: 8.2/10
Genre: Animation, Documentary
Actor: Jean-Baptiste Phou, Randal Douc
Director: Rithy Panh
61.

His Three Daughters (2024)

Not everybody holds a good relationship with their sisters, but ideally, we get to reunite and repair things in a good time. Unfortunately, for some families, the only time they reunite is due to a parent nearly dying. This is the case in His Three Daughters, where the three sisters meet after years living apart. It’s a common plotline, mostly depicted in the feel-good, family friendly variation, but writer-director Azazel Jacobs makes the three sisters distinct by taking the easy assumptions many people would make about them, and naturally push them to reveal the opposite. Carrie Coon, Natasha Lyonne, and Elizabeth Olsen form a great trio, delivering equally excellent performances under the same roof.

Our staff rating: 8.2/10
Genre: Comedy, Drama
Actor: Carrie Coon, Elizabeth Olsen, Jasmine Bracey, Jay O. Sanders, Jose Febus, Jovan Adepo, Natasha Lyonne
Director: Azazel Jacobs
Rating: R

Ready to cut the cord? Here are the 14 live TV streaming services that offer a free trial.

More lists